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Tóm Tắt Phim Phép Thuật Phần 1 Tập 15: Is There a Woogy in the House? | Charmed Forevermore

Understanding Burnout and How to Overcome It in the Workplace

Are you a freelancer or an employee at a company? You dedicate all your time and effort to your work, and it helps you to prove your value within a team or organization and gain great opportunities to get a promotion and more promising benefits. However, becoming a workaholic is a double-edged sword that can drain your energy out or, even worse, cause you burnout. What Is Burnout at Work? At its essence, burnout is a state of physical and mental exhaustion that is the result of prolonged stress or overwork. It can affect anyone who experiences long-term stress at work, especially those who are passionate about their jobs and devote all their effort.  In most cases, burnout can make you feel emotionally drained and unable to meet the demands of your job or personal life as you usually do. It can also cause you to become cynical or negative about your work, lose motivation to do your job, and feel disconnected from colleagues and clients. Burnout is one of the typical re...